For My 50th Birthday, I lost 50 Pounds

In ten months. It might actually be sixty-four pounds, according to my doctor, but who’s counting?
Here’s the big thing. I did it without basically changing my diet. Yes, I gave up peanut M&Ms, golden Oreos, and a lot of 7-up. I even cut down on ice cream, though with this weather that’s already changed. But I still have sugary cereal every morning, and a lot of days feature bacon and eggs, ham and cheese, potatoes of some kind, waffles, bean and cheese burritos, burgers, and country fried steak.
Not so funny story: I actually haven’t had cereal in five days. At first it’s because I ran out of milk, but on Friday I bought a gallon, along with a huge container of ice cream, and managed to stuff them into my backpack. It was 108 degrees that day, so I walked as fast as I could toward home after getting off the bus. Somehow the milk jug managed to open the zipper on the backpack and suicidally plunge to the sidewalk! Argh!
But back to it. I’m sure people are going to ask how I lost the weight, so here goes. The first thing to mention is that I have a fast metabolism. I gain weight quickly, but I lose it too. There were days when I lost five pounds in about three hours, and no, I don’t know how that happens, it just does. But that’s not the most important point.
I’ve lived with chronic pain since my spinal injury in my early twenties. Since then I’ve picked up numerous other injuries, especially to my knees. Recently I’ve had a torn rotator cuff, which I decided not to have surgically repaired (best decision ever, physical therapy took the pain away!). Most importantly, I have arthritis in my knees, hips, and every part of my spine.
Last October I found myself having to change domiciles. That meant three weeks of packing, and seemingly hundreds of trips to the dumpster. Worse—biggest of all—was the hundreds of trips back up the stairs to the apartment, stairs being the worst thing for my knees. While there was pain from using muscles that had been dormant for a long time, I quickly realized that my chronic pain did not get worse.
That was the key. In those three weeks, I was shocked to discover I’d lost twelve pounds.
Now knowing I could do things without pain, or without more pain, I joined an aqua arthritis class at the Y, did a lot of treadmill, and managed to get some pretty cheap equipment for a home gym. I’m talking some small dumbbells and resistance bands, rollers, a yoga mat, things like that, not actual giant machines you’d find at the gym. Most of the exercises are courtesy of the people at Bleu Physical Therapy in Alhambra, a place I highly recommend.
So that’s it. The big 5-0. Here’s hoping I manage to get through the day without anyone surprising me with some stupid party. . .

;o)